Resources

Health and Meditation

Meditation

There are six basic types of Meditation presented in this website.  Each one has certain guidlines that work  differently from each other, while still under the umbrella of Meditation.

BREATH CONTROL

BODY SCAN

VISUALIZATION

SLEEP/DREAM

REFLECTION

SPIRITUAL/CHAKRA

 

Possible benefits from regular Meditation are improved blood pressure, sleep, improved memory, self awareness, anxiety, and resilience to stress.

 

Frequency, the most sought after knowledge on the meditation websites are naturally occuring neural occilations inside the Cereberal Cortex of your brain.

 

When we talk about Alpha state or Theta state, that doesn't mean ther are no other frequencies, just that the Alpha or Theta state is the dominant frequency.

 

So luckily for you, they were right, you don't need any equipment to shift your consciousness.  That being said, music can change your mood, your resillience, your brainwaves.

 

GAMMA Frequency Range - 40 hertz to 100 hertz.  Found to be in higher cognition, learning, memory, REM sleep, perception and information processing.

 

BETA

 

ALPHA

 

THETA

 

DELTA

Nutritional Supplements

The human body contains 5 to six liters of blood (in an adult), contains 50 to 80 percent water (in males 60 percent, and females 70 percent), and when it loses 1 to 2 percent of its water produces hormones creating thirst.

 

The Brain and body have feedback systems that help to regulate things like action potentials in the synapses between dendrytes, or homeostasis of temperature.

 

Here are some Nutritional facts on Major Minerals and Trace Minerals.